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We might be in the middle of a global pandemic which has changed life permanently, but this doesn’t mean that you can let your oral hygiene go down the drain. In fact, considering how much more difficult it is at the moment to get access to medical services, it has never been more important to focus on your oral health.

To try and make sure that you are making smart decisions when it comes to your teeth and your oral hygiene, we are going to list off some of our tips and tricks that we’ve picked up over the years.

Restrict Snacking

The first thing that you’re going to want to do to make sure that you don’t damage your oral hygiene during the pandemic is to restrict the amount of snacks that you have.

Sugary snacks, despite being a source of comfort during this time, can be damaging to your teeth. Try and restrict snacking to get the best oral hygiene you can. Generally, the best thing that you can do is just to avoid sugar wherever you can.

Go See Your Dentist

When you get a chance, you should definitely go and see your dentist again. It may well have been several months since you last had an appointment, so it’s worth going to get a check up and to make sure that there is nothing brewing that could be potentially sinister. It’s never a bad idea to go in for a checkup.

Watch Your Stress

If you’re stressed, then you may experience a phenomenon where you grind your teeth together during your sleep. Naturally, this will damage your teeth, and put you at risk of having to seek the services of a dentist, so you need to try and manage your stress levels. Try and do something that calms you down before you go to bed.

Separate Toothbrushes

The 2 m rule has been a staple of the coronavirus pandemic, and it is probably a good idea to apply to toothbrushes as well. This may seem slightly strange, but try and keep your toothbrush as far away from everybody else as possible, to avoid germs transferring from one person to another.

Final Thoughts

So, to wrap this up, it’s important to take good care of your oral hygiene during the lockdown period. Just because we are in a global pandemic, that does not mean that your hygiene can slip. You have to be rigorous and committed to it, because otherwise, things may not go according to plan when it comes to your long-term health. You should definitely make plans to see a dentist as soon as you can, because this will give you the professional analysis of an expert, which is always a helpful and recommended thing. It’s important to be precise and to make sure that you separate toothbrushes as often as you can, because this will result in better hygiene and safety standards. This is the best way to stay safe!